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DTSTART;TZID=Europe/London:20260223T181500
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SUMMARY:KFit Chair Pilates
DTSTAMP:20250108T113439Z
DESCRIPTION:Contact: Katrina Hurst (K Fit)\NTelephone: 07967100603\NEmail: katrina_hurst@hotmail.co.uk  \NWebsite: www.kdanceandfitness.co.uk/k-fit/ http://www.kdanceandfitness.co.uk/k-fit/> \NFee: £40 per 6 week course\NUsing exercises based on control, precision and accuracy, Pilates helps you gain strength, flexibility and the ability to understand your body on a whole new level. With benefits such as posture correction, better balance and a flatter stomach, Pilates offers many strengths that can help with day-to-day living, as well as helping achieve personal goals.\NClasses are capped at 12 people to ensure you get the most out of your exercises. To book your space, please contact Katrina Hurst.\NTo find out more about the benefits of Pilates check out our website http://www.kdanceandfitness.co.uk/k-fit/> .
X-ALT-DESC;FMTTYPE=text/html:Contact: Katrina Hurst (K Fit)<br />Telephone: 07967100603<br />Email: katrina_hurst@hotmail.co.uk <mailto:katrina_hurst@hotmail.co.uk?subject=Enquiry%20via%20St%20James%27%20Church%20website> <br />Website: www.kdanceandfitness.co.uk/k-fit/ <<a href="http://www.kdanceandfitness.co.uk/k-fit/">http://www.kdanceandfitness.co.uk/k-fit/</a>> <br />Fee: £40 per 6 week course<br />Using exercises based on control, precision and accuracy, Pilates helps you gain strength, flexibility and the ability to understand your body on a whole new level. With benefits such as posture correction, better balance and a flatter stomach, Pilates offers many strengths that can help with day-to-day living, as well as helping achieve personal goals.<br />Classes are capped at 12 people to ensure you get the most out of your exercises. To book your space, please contact Katrina Hurst.<br />To find out more about the benefits of Pilates check out our website <<a href="http://www.kdanceandfitness.co.uk/k-fit/">http://www.kdanceandfitness.co.uk/k-fit/</a>> .
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